Colour Therapy

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

gardens

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Plants

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Serving individual mini meatloaves is easily a family favourite.

These brown rice morning bowls are a high-fibre, nutrient-dense alternative to oatmeal. Making a big batch on Sunday to carry you through the workweek.

Breakfast Recipes

One-sheet-pan dinners allow you to make a healthy meal in 30 minutes or less. Plus cleanup is a breeze when you've only dirtied up one pan.

5 One-Sheet-Pan Dinners You Can Make in Less than 30 Minutes

Recipes

If you’ve been suffering from neck and shoulder tightness, these simple exercises for tech neck will help your muscles relax in no time.

technology

Fitness

Although research is still in its early stages, and much more research is needed to understand this complex “endocannabinoid system,” (ECS) scientists are calling it “one of the most important physiologic systems involved in establishing and maintaining human health.”

What the Heck Is the Endocannabinoid System?

Cannabis

A close community can give our children a sense of belonging, help them develop key social and emotional skills, and provide them with support as they grow. As parents and caregivers, we can help our children find their communities and foster these key connections.

Healthy Kids

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

additional resources

Burgers

Healthy Snacks

These cookies are the heartiest, most complete, yet delicious cookies you will ever eat, no matter the name.

matcha

Harness the Healing Power of Colour

Gardening's Good for What Ails You

Lettuce Disrupt the Food System

Jade Soup with Crab, Dill, and Watermelon

Juicy Mini Meatloaves with Red Wine Glaze and Whipped Yams

Going for gold, one ring at a time

Macaccino

Brown Rice Morning Bowls with Mango and Coconut Golden Milk

Sheet Pan Golden Tofu Medley

Tomato and Bean Soup

One-Sheet-Pan Dinners

10 Simple Exercises for Tech Neck

What Is the Endocannabinoid System?

Men: Here’s Your Health Snapshot

Kids Create Communities

What We All Learned in 2020

Pink Devilled Eggs

Tiny Houses - Additional Resources

Homemade Plant-Based Possible Burger

Mini Guacamole Cups

Mother’s Day Brunch Buffet

Bird’s Nest Cookies

Waffles and winter fruit spiced compote

A Feast in Yellow