These brown rice morning bowls are a high-fibre, nutrient-dense alternative to oatmeal. Making a big batch on Sunday to carry you through the workweek.

Breakfast Recipes

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

One-sheet-pan dinners allow you to make a healthy meal in 30 minutes or less. Plus cleanup is a breeze when you've only dirtied up one pan.

5 One-Sheet-Pan Dinners You Can Make in Less than 30 Minutes

Recipes

If you’ve been suffering from neck and shoulder tightness, these simple exercises for tech neck will help your muscles relax in no time.

technology

Fitness

Although research is still in its early stages, and much more research is needed to understand this complex “endocannabinoid system,” (ECS) scientists are calling it “one of the most important physiologic systems involved in establishing and maintaining human health.”

What the Heck Is the Endocannabinoid System?

Cannabis

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

A close community can give our children a sense of belonging, help them develop key social and emotional skills, and provide them with support as they grow. As parents and caregivers, we can help our children find their communities and foster these key connections.

Healthy Kids

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

additional resources

Burgers

Healthy Snacks

These cookies are the heartiest, most complete, yet delicious cookies you will ever eat, no matter the name.

Book Review

Buffalo&#x2d;milk cheese, roasted cherry tomatoes, and fruit top sourdough toasts for a breakfast, snack, or BBQ side that’s both savoury and sweet.

Buffalo Mozzarella Toasts

Protein

Give rutabaga a place in your french fry repertoire. It’s firm and holds its shape when baked, plus it provides a slightly sweet and savoury flavour.

matcha

Brown Rice Morning Bowls with Mango and Coconut Golden Milk

Sheet Pan Golden Tofu Medley

Tomato and Bean Soup

One-Sheet-Pan Dinners

10 Simple Exercises for Tech Neck

What Is the Endocannabinoid System?

Men: Here’s Your Health Snapshot

Kids Create Communities

What We All Learned in 2020

Pink Devilled Eggs

Tiny Houses - Additional Resources

Homemade Plant-Based Possible Burger

Mini Guacamole Cups

Mother’s Day Brunch Buffet

Bird’s Nest Cookies

Waffles and winter fruit spiced compote

A Feast in Yellow

Buffalo Mozzarella Toasts with Roasted Tomatoes and Fruit

Rutabaga Fries with Greens and Pea Pesto

Mushroom Wild Rice Egg Cakes

Halloumi Lentil Fattoush Salad with Tomato Vinaigrette

The 11-Year Old CEO

Falling Into a New Routine

Behold: A vegan empire