Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Try these 10 home remedies for earaches to relieve the painful symptoms or prevent them from occurring altogether.

earaches

Health and Fitness

Exercising together creates a healthier mind, body, and family connection. Get fit as a family with these creative and fun activities!

Get Fit as a Family: How to Really Make It Happen | alive

Healthy Kids

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

Measuring up to models and moguls on social media has become commonplace. But do these comparisons bring you closer to or further from your goals?

Does Social Media Comparison Impact Us?

Mental Health

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

Driven by TikTok and other social media platforms, teens and young adults are diving into the world of natural health and investing in their wellness.

The Next Generation and Natural Health

Children's Health

Endurance sports requires setting a solid pace. Off the running track, finding the optimal pace for your life can help you tap into your hidden potential.

How to Find your Pace in Life

athletic performance

Reused wood, cardboard, and natural materials to make a welcome nest for bees in need.

How to build your own bee hotel

bees

Flavoured salts are delicious and easy to make at home. With one quick pinch, they add a pop of flavour to season and spice any dish.

Flavoured Salts: 5 Easy and Delicious DIY Blends | alive

Flavoured Salts

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Prep these convenient road trip meals ahead of time and enjoy your holiday

Wanting to move to healthier meals during COVID-19? Consider plant-based diets and other healthy alternatives.

coronavirus

With its emphasis on preventive care, people in the West continue to seek out advice from holistic health and traditional medicine practitioners.

matcha

Recipes to Dream About

Rash Attack

10 Simple Home Remedies for Earaches

How to Save a Sanctuary

Got 15 Minutes?

Get Fit as a Family

Social Media Comparison

Hug a Tree

Health Conditions That Differ Between the Sexes

Natural Health: The Next Generation’s Next Big Trend

Relationship Detox

Keeping Pace

Thinking Bee

Flavoured Salts

Road Trip Meals

Plant-Based Meals and Diets for Sensitivities

Break Free from Conventions with Traditional Medicine