2

Grapefruit and Mushroom “Scallop” Salad

Serves 2.

Red Lentil and Pepper Dip

Makes about 3 cups (750 mL).

Cherry, Blood Orange, and Ginger Kombucha Spritz

Serves 2.

Blushing Latte

Serves 2.

Sparkling Pomegranate and Grapefruit “Sangria”

Serves 2.

Dispelling Heart Health Myths with Cold, Hard Facts

Myths and truths about cardiovascular disease

Coconut Black Forest Hot Chocolate

Serves 2.

Red Hot Tomato and Carrot Caesar

Serves 2.

Mulled Cranberry Apple Rooibos Tea

Serves 4.

Kiss Me Mousse

Serves 4.

Red Foods to Keep Your Heart Happy

Your heart will thank you

Nutty Shredded Reds

Serves 6.

Big Red Vegetarian Pasta Sauce

Serves 4.

Sweet Beet Butter Spread

Serves 6.

Sheet Pan Citrus Salmon with Roasted Onions and Peppers

Serves 4.

Give a Little Love

Recipes to win your heart

Moong Dal with Red Hot Tadka

Serves 6.

No-Bake Orange Berry Crumble

Serves 6.

Pomegranate Chicken with Warm Kisir

Serves 4.

Win 1 of 3 Cases of Herbaland Protein Gummies!

Enter to Win Ester-C^® Effervescent Orange Powder Packets!

Let’s Be Honest

Christopher Gavigan levels with us on why he founded a company, how he stays efficient and who <em>he</em> calls for advice.

What It’s Really Like to Blog For a Living

Laura Wright of The First Mess talks creativity, confidence and random inspiration.

How to Stop Time From Racing By

You don’t have to break laws of physics. You just need to retrain your brain.