Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Stay healthy from those nasty viruses with our 7 favoruite immune-boosting recipes!

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immune health

It comes around every year, so here's what you need to know to face this cold and flu season.

These skewers are packed full of veggies, which makes them easy to modify for those with dietary preferences.

Picnics

These simple remedies for cold symptoms can help you find comfort and relief from that cold.

Vitamin D

Get to know the most appropriate uses of supplements such as vitamins, probiotics, and herbal preparations to fight the cold and flu.

Natural Health Products

A lot of hype surrounds antioxidants. They’re touted as disease fighters and memory protectors and even the antidote to aging. But what are antioxidants? Why are they important? And what are the most antioxidant&#x2d;rich foods? Read on!

The Top 10 Antioxidant&#x2d;Rich Foods (Plus How to Use Them) | alive

Superfoods

A growing body of research shows promise for their use in healing your body when it’s under the weather while busy fighting off a nasty virus.

healing herbs

Strengthen your defences. We arm you with tools to protect yourself, your family, and your community. 

Immunity

Should you eat them steamed, roasted, boiled, or raw? Find out the healthiest way to prepare vegetables so you can get the most out of their nutrients.

Better Health

Here’s your three-part plan for a strong immune system this winter. It’ll help you tailor your use of natural treatments based on the stage of the illness.

Cold and Flu

Jerk chicken is the most popular dish to come out of Jamaica, and it’s the inspiration for these burgers that sing to the island nation’s audacious spirit.

Jerk Turkey Burgers with Pineapple Sauce

Summer

Explore creative ways to sow the seeds of herbal literacy in your young ones with plants you may already have in your garden or kitchen.

healthy kids

Holiday Recipes

Vegetables

Toothaches occur when the nerves in and around the tooth are irritated. No matter how intense the pain is, there are several natural remedies for toothaches.

toothache

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

garlic

Savoury Lentils with Roasted Vegetables and Goat Cheese

Make It A Family Affair

Steamed Pacific Halibut Packets with Kale, Grape Tomatoes, and Garlic Lemon Chili Oil

Creamy Alfredo with Sugar Snap Peas

7 Immune-Boosting Recipes You Need Right Now

The Best Foods and Supplements to Fight Colds and Flu

Spiced Black Quinoa and Du Puy Lentil Pilaf with Cumin-Ginger Vinaigrette

Balsamic-Glazed Oyster Mushrooms with Garlic and Thyme on Caramelized Parsnip Purée with Toasted Pistachios

The 10 Best Prebiotic Foods for Any Diet

Lemon Chicken and Greek Salad Skewers

10 Simple Remedies for Cold Symptoms

Cold and Flu Be Gone

Give Your Immune System a Boost with Antioxidants

Herbs for Your Virus-Fighting Arsenal

Raw or Cooked? The Healthiest Ways to Prepare Vegetables

The 3-stage fight

Jerk Turkey Burgers with Grilled Pineapple Sauce

Children’s Herbal Head-Start

Supplemental Support

Curry Swiss Chard Chips

Zesty Mediterranean Mocktail

Cauliflower Chickpea Fritters

10 Natural Remedies for Toothaches

End the Never-Ending Cycle