Cardiovascular Disease

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Herbs

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Thanksgiving

Red is a colour commonly associated with passion and love, but red foods may have a direct effect on our heart health. Mother Nature made good use of her red paint brush, packing red foods with both flavour and colour. Here are six red&#x2d;infused, delicious recipes to help you include more of their heart&#x2d;healthy love in your diet.

Holiday Recipes

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Breakfast Recipes

Enjoy a hearty and flavourful beef stew with a rich, garlic&#x2d;infused broth thickened with sourdough breadcrumbs and filled with classic vegetables.

Comfort Foods

When you think of inflammation, you might think of pain. But inflammation is a key contributor to a number of surprising conditions, including cardiovascular disease. Safe herbs and delicious foods can be instrumental in helping to prevent and treat cardiovascular disease. Find out more.

Inflammation

Winter Recipes

These quick and easy lunch recipes are entirely plant&#x2d;based, full of healthy ingredients, and oh&#x2d;so&#x2d;tasty.

Lunch

spring herbs

A delicious start to a day includes eating beans. With oodles of filling fibre, this Mexican breakfast will leave you feeling satisfied all morning.

You're Going to Love This Sunny Mexican Breakfast | alive

Turn up the temperature and flavour with roasting, a naturally nutritious cooking method that turns everyday ingredients into golden brown dinners.

garlic

The Heart of the Matter

Butternut Squash Steaks with Chimichurri

Egg and Chickpea Puttanesca

Sesame Citrus Soba Salad

Sheet Pan Chicken with Potatoes, Olives, and Lemony Mustard Yogurt

Cranberry Almond Pilaf-Style Barley

Colour Your Heart Healthy with These Antioxidant-Rich Red Foods

Rosy Beetroot Hummus

Creamy Alfredo with Sugar Snap Peas

Potato and Yam Stacks

Bug-Busting Immune Boosters

Steak and Egg Rainbow Bowl

Garlicky Breadcrumb Beef Stew

Inflammatory Facts about Heart Health

Seafood Crostini

Sockeye Salmon Steamed in Parchment with Juniper, Orange, and Rosemary

Mexican-Style Spicy Chicken and Sweet Potato Bowl

10 Quick and Healthy Plant-Based Lunch Recipes

Little Gem Crudité with Lemon Aioli

Simple Tomato Basil Pasta

Sunny Mexican Breakfast

Nutty Shredded Reds

Berbere Spice-Braised Bean, Fennel, and Tomato Bowls

Why Not Roast?