3

Detox your drinks

No need to give up that Bloody Mary at brunch or stop swilling sangria. You’ll swoon over these delightful detoxed versions!

Bowled over

These Buddha bowls will blow you away with their fresh flavors (and how great they make you feel!).

A World of Wellness

Cultural wellness practices from around the globe

Disconnect to Reconnect

Ditch digital distractions and go analogue for your next holiday

Spring Cleaning for the Soul

Support yourself through self-initiated transition

Easy does it

Here’s how to cleanse without feeling majorly deprived for days.

Who needs coffee?

We were feeling extra perky, so we decided to share 11 healthy ways to increase your energy right now.

Talk to Detox

Reaching out can improve your health

All in your head

This former Olympian’s game-changing strategy to elevate your fitness has nothing to do with how strong or fast you are.

Noodle-less Pad Thai

Serves 4.

Cardamom, Almond, and Pumpkin Seed Butter

Makes about 1 2/3 cups (410 mL).

Sunflower Seed Turmeric Butter

Makes about 1 1/2 cups (350 mL).

Cranberry and Pumpkin Seed Bars

Makes 16 bars.

Sweet Potato and Spinach Curry

Serves 4.

Damn good advice

Spicy Peanut Butter

Makes about 1 3/4 cups (435 mL).

Matcha Pistachio Chia Pudding Parfait

Serves 4.

Matcha Pistachio Butter

Makes about 1 1/2 cups (350 mL).

Oat Crust Pizza with Beetroot Hummus and Greens

Serves 8.

Roasted Cherry Tomatoes on Creamy Polenta

Serves 6.

Damn good advice

Red Grapefruit and Rosemary Tart

Serves 10.

Chipper and Chock Full of Morning Glory Muffins

Makes 12 muffins.

Healthy Rocky Road

Makes 25 squares.