3

The new shape of water

Plant-based waters are bubbling up everywhere, and they’ve got surprising perks. Hydration has never looked (or tasted) so good.

Supplements that make a major difference in women’s lives

Ladies, you’ve got this.

This star-studded workout was brutal, yet empowering

West Hollywood’s elite Unbreakable Performance Center is no basic gym, and its A-list clientele wouldn’t have it any other way. I hit it up to find out why.

Get out!

Why slog it out in a gym when you could be getting shredded outside?

Forbidden Thai Pudding

Serves 12

Hot Gear / Healthy Goods

Fish-Free Ceviche with Hearts of Palm

Serves 4 | ready in 20 minutes

Sweet Potato Nacho Fries

Makes 4 to 6 servings, and about 1 cup of queso sauce

Sesame Citrus Soba Salad

Makes 4 servings of salad, and about 1 cup of dressing

Stuffed Collard Leaves with Pomegranate Dipping Sauce

Makes 4 servings

Hawaiian Portobello Pineapple Stacks

Serves 6 | ready in 30 minutes

Ask the Experts

Echinacea for anxiety

Ask the Experts

Surviving cold season

Hot Flashes and Night Sweats Ruining Your Life?

Don’t sweat it with sage!

Magnesium: How Much Do You Know?

It’s a key player in … everything!

Stop Feeling Tired!

Simple fixes to wake you up

Is It Really Gluten Free?

Gluten may be hiding where you least expect it

Raising the [Salad] Bar

Superfood salads to bowl you over

Power Couples

Foods that work better together

Mother’s Day Brunch Buffet

A vibrant spread for springtime

Embrace Your Natural Beauty

Why—and how—to celebrate uniqueness

Top 4 Sources of Everyday Toxics

How to avoid the hidden toxics in our lives

Your Bulletproof Bone Workout

A 30-minute bone-strengthening training program for women

Potato Trout Salad with Golden Milk Dressing

Serves 4.