Protein is key to a well&#x2d;balanced diet, but do you really need 100 grams a day? Here’s how to find the right amount of protein for your body and goals.

Do You Need 100 Grams of Protein Every Day?

Protein

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

We hear a lot about different diets, but which ones are actually healthy? Our expert panel breaks down the pros and cons of the latest diet trends.

From Paleo to Whole30, Which Diet Trends Are Right for You? | alive

Whole Foods

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

From fresh juice mocktails in Montreal to organic salads in Nova Scotia and sustainable seafood in Vancouver, healthy food trucks are having a moment.

The Best Healthy Food Trucks Across Canada | alive

Healthy Snacking

The top healthy foods for helping your hair be happy and beautiful

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

Beauty

energy-boosting foods

Food allergies trigger an immune system response. But instead of fighting off dangerous pathogens or invaders, the body attacks harmless food proteins.

Food Allergies or Intolerances? - alive

Food Allergy

Is your depression a neurotransmitter problem, or could it be inflammation in the brain? Dig into the triggers and symptoms of brain inflammation, and learn strategies to extinguish the fire for better mental health, energy, and cognition.

Inflammation

Ask the Experts

These 5 supplements will be a fantastic help in strengthening your child’s immunity

Immunity

We’ve got your Monday to Friday vegan eats covered with barbecue classics, international favourites, and salads that satisfy.

Vegan Meal Plan: A Week of Divine Plant-Based Dinners | alive

Vegan Recipes

Feeling overhwlemed? We have professional advice on how to keep your immune system in tip top shape during the COVID-19 crisis.

coronavirus

Brainpower was once said to peak in early midlife before an inevitable decline. But we’ve since learned a lot about brain plasticity (aka neuroplasticity).

Neuroplasticity: How We Can Stretch Our Brainpower Over Time | alive

Brain Health

This guide contains research&#x2d;backed recommendations for supplements based on your specific health concerns.

Supplements

The internet is our go&#x2d;to reference for everything from recipes to medical information. Use these tools to bring a critical eye to your online reading, while deepening your understanding of the immune system and immune support options.

immune health

Magnesium glycinate is all the buzz—but what real benefits does it offer women? Let’s dive into your top questions about this trending supplement.

10 Magnesium Glycinate Questions for Women

Magnesium

Switching to a plant&#x2d;based diet for health reasons is smart! Find out how to heal your body—including your digestive system—through a vegan diet.

Digestion

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Think fruit salad is just a bunch of cut-up fruit in a bowl? Think again! These next-level fruit salad recipes are perfect summer creations.

5 Fruit Salad Recipes That Go Beyond Chopped Fruit in a Bowl | alive

Fruits

Love eggs and oatmeal? Then it’s time to start cracking on breakfasting more than usual for easier meals that hit the nutritional jackpot. Bring on brinner!

In the fast-casual space, no one is doing plant-based fare like Veggie Grill, the health-conscious California operation turned West Coast treasure.

fish

Do You Really Need 100 Grams of Protein Every Day?

Unpacking Diet Trends

Conscious Curbside Cuisine

Top 10 Foods for Healthy Hair

Breakfast Salad

Allergic or Intolerant

Why Now is the Time to Eat More Plants!

Brain on Fire

Ask the Experts

5 of the Best Supplements for Kids’ Immunity

A Week of Living Vegan

Expert Advice: How to Support Your Immune System

Neuroplasticity Stretches Brainpower

The Best Supplements for Every Health Goal

Balding? What You Should Know Before Freaking Out

Informed Immunity

10 Common Questions About Magnesium Glycinate Benefits for Women

Top 6 Kids’ Vitamins and Minerals

The Joy (And Health Benefits) Of Eating Vegan

Fruit Salad

Ask the Experts

Brain Boosters

Dinner in Reverse

The Craving Is Real