Your epic winter adventures could come in many different shapes and sizes, from climbing a frozen waterfall to relaxing in a hot tub.

These Epic Winter Adventures Will Make You Love the Cold | alive

Winter Adventure

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

In Canada, benign prostatic hyperplasia (BPH) or enlarged prostate affects more than 2 million men over the age of 50 and up to 90 percent of men over 80.

BPH Keeping You up at Night? Here's What to Do | alive

Prostate Health

It’s important to look at how well you’re placed to survive all the nasty bugs common at this time of year. These tips for winter wellness can help.

Winter Wellness: 5 Tricks for Staying Healthy | alive

Astragalus

Feeling tired, depressed, or just not at your best? Learn about the benefits of vitamin B12 supplements to help support your brain, blood cells, and body.

Vitamin B12

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Stay healthy from those nasty viruses with our 7 favoruite immune-boosting recipes!

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immune health

Natural thyroid support consists of proper nutrition, exercise, and elimination of environmental toxins that can play a role in developing this condition.

Thyroid Health

Not getting the results you want despite working your butt off in the gym? Find out which fitness nutrition trends you should try (or skip) this year.

The Fitness Nutrition Trends You Should Actually Try in 2017 | alive

Healthy Eating

Fitness

Planning a baby seems so simple when we're young, whether we hear the story about the stork or the cabbage patch. In reality, there’s so much more to know.

Planning a Baby: What You Thought You Knew (But Didn't) | alive

Pregnancy

Trouble putting kids to bed? Try these natural solutions if your family has a bad case of the bedtime blues.

5 Tips for Putting Kids to Bed (From a Dad Who's Been There) | alive

Sleep

A healthy relationship with food starts with understanding. Learn more about how diet impacts women's health through the years.

Stress and hormone imbalance can wreak havoc on the skin, leaving acne, eczema, and wrinkles in their wake. Learn how to mitigate stress and strike a balance in your hormones to cultivate a happier reflection in the mirror.

Stress

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

Beauty

Vitamin D has long been celebrated for its impact on our bone strength and immune function, but emerging research indicates it also plays an important role when it comes to our heart health.

Heart Health

If you've ever wondered how to make your own stock, you’ll go crazy for these homemade broth and stock recipes—they couldn’t be easier.

How to Make Your Own Stock and Broth: 3 No-Stress Versions | alive

The Mediterranean diet has studied for years. Fresh fruits, vegetables, whole grains, and omega-3s make it an effective tool in achieving heart health.

Heart Disease

A state of low iron stores, iron deficiency is surprisingly common. Here's what you need to know about spotting and reversing iron deficiency.

Iron Deficiency: Here's How to Tell If You're at Risk | alive

Nutritional Deficiencies

Try these tips to help lower stress levels and bring a little calm back into your life.

Stress management

Want to age better and live longer? Then perhaps it’s time to take inspiration from the “Blue Zones.”

Into the Blue Zones

healthy living

Type 2 diabetes is a global epidemic that's often portrayed as chronic and degenerative. But it's possible to thrive with diabetes.

How to Thrive With Diabetes (Yes, It's Totally Possible) | alive

Blood Sugar

Kimchi, kefir, kombucha. This article takes a look inside the fermentation crock and unveils the unique health benefits of fermented foods.

fish

Your Next Great Winter Adventure

Into the Woods

a Woman's Natural Guide to Pain-Free Periods

Fundamental Facts About ADHD

Is BPH Keeping You up at Night?

5 Tips for Winter Wellness

Vitamin B12, your body-boosting nutrient

Canadian-Grown Wasabi: A Spice for Health

7 Immune-Boosting Recipes You Need Right Now

Natural Thyroid Support

Can’t-Miss Nutrition For 2017

Planning a Baby

5 Tips for Better Bedtimes

Healthy eating for a healthy child

Real Food for Thought

Your Skin is Stressed Out

Into the Heart of Vitamin D

Stock Options

The Mediterranean Diet Pattern

Evaluating Iron Status

5 Tips to Help Lower Stress Levels

In the Zone

Balance in Motion

Transformative Food Preservation