Author and registered holistic nutritionist Nicole Scott kept her greys under wraps until a health scare prompted her to unveil her salt and pepper strands.

Embracing the Grey

aging

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

Beauty

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Switching to a plant&#x2d;based diet for health reasons is smart! Find out how to heal your body—including your digestive system—through a vegan diet.

Digestion

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Think fruit salad is just a bunch of cut-up fruit in a bowl? Think again! These next-level fruit salad recipes are perfect summer creations.

5 Fruit Salad Recipes That Go Beyond Chopped Fruit in a Bowl | alive

Fruits

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Love eggs and oatmeal? Then it’s time to start cracking on breakfasting more than usual for easier meals that hit the nutritional jackpot. Bring on brinner!

In the fast-casual space, no one is doing plant-based fare like Veggie Grill, the health-conscious California operation turned West Coast treasure.

Veggie Grill: The Craving is Real at This Vegan Restaurant | alive

Vegan Recipes

Your epic winter adventures could come in many different shapes and sizes, from climbing a frozen waterfall to relaxing in a hot tub.

These Epic Winter Adventures Will Make You Love the Cold | alive

Winter Adventure

In Canada, benign prostatic hyperplasia (BPH) or enlarged prostate affects more than 2 million men over the age of 50 and up to 90 percent of men over 80.

BPH Keeping You up at Night? Here's What to Do | alive

Prostate Health

It’s important to look at how well you’re placed to survive all the nasty bugs common at this time of year. These tips for winter wellness can help.

Winter Wellness: 5 Tricks for Staying Healthy | alive

Astragalus

Feeling tired, depressed, or just not at your best? Learn about the benefits of vitamin B12 supplements to help support your brain, blood cells, and body.

Vitamin B12

Stay healthy from those nasty viruses with our 7 favoruite immune-boosting recipes!

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immune health

Natural thyroid support consists of proper nutrition, exercise, and elimination of environmental toxins that can play a role in developing this condition.

Thyroid Health

Not getting the results you want despite working your butt off in the gym? Find out which fitness nutrition trends you should try (or skip) this year.

The Fitness Nutrition Trends You Should Actually Try in 2017 | alive

Healthy Eating

Fitness

Planning a baby seems so simple when we're young, whether we hear the story about the stork or the cabbage patch. In reality, there’s so much more to know.

Planning a Baby: What You Thought You Knew (But Didn't) | alive

Pregnancy

Trouble putting kids to bed? Try these natural solutions if your family has a bad case of the bedtime blues.

5 Tips for Putting Kids to Bed (From a Dad Who's Been There) | alive

Sleep

A healthy relationship with food starts with understanding. Learn more about how diet impacts women's health through the years.

women's health

Stress and hormone imbalance can wreak havoc on the skin, leaving acne, eczema, and wrinkles in their wake. Learn how to mitigate stress and strike a balance in your hormones to cultivate a happier reflection in the mirror.

Stress

Vitamin D has long been celebrated for its impact on our bone strength and immune function, but emerging research indicates it also plays an important role when it comes to our heart health.

fish

Bold Beauty

Top 6 Kids’ Vitamins and Minerals

The Joy (And Health Benefits) Of Eating Vegan

Fruit Salad

Brain Boosters

Dinner in Reverse

The Craving Is Real

Your Next Great Winter Adventure

Into the Woods

a Woman's Natural Guide to Pain-Free Periods

Fundamental Facts About ADHD

Is BPH Keeping You up at Night?

5 Tips for Winter Wellness

Vitamin B12, your body-boosting nutrient

Canadian-Grown Wasabi: A Spice for Health

7 Immune-Boosting Recipes You Need Right Now

Natural Thyroid Support

Can’t-Miss Nutrition For 2017

Planning a Baby

5 Tips for Better Bedtimes

Healthy eating for a healthy child

Real Food for Thought

Your Skin is Stressed Out

Into the Heart of Vitamin D