Jennifer Danter is a freelance food writer and food stylist.

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Flaxseed oil is one of the richest plant-based sources of an omega-3 fat known as alpha-linolenic acid (ALA).

Melissa Baker, RD, is currently completing a Master of Health Science degree in nutrition communication. She loves to blog and share healthy, simple recipes to entice people back into their kitchens!

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Food allergies trigger an immune system response. But instead of fighting off dangerous pathogens or invaders, the body attacks harmless food proteins.

Food Allergies or Intolerances? - alive

Lisa Petty, PhD, is a health advocate, writer, and educator who aspires to be the healthiest possible version of her human self.

Food Allergy

Melissa Galea Holmes, MSc, MA, is a researcher in health and exercise psychology.

Longevity

A little luxury while you rough it

Recipes

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Matthew Kadey, MSc, RD, is a dietitian, nutrition writer, and recipe developer. He is also the author of Rocket Fuel (VeloPress, 2016) and Muffin Tin Chef (Ulysses Press, 2012).

Strategies for success

Faryal Luhar, ND, is passionate about educating and empowering her patients to optimize their health using naturopathic therapies.

Weight Loss

Is your depression a neurotransmitter problem, or could it be inflammation in the brain? Dig into the triggers and symptoms of brain inflammation, and learn strategies to extinguish the fire for better mental health, energy, and cognition.

Dr. Cassie Irwin, ND, works with soul-led women who are ready to expand their intuition and calibrate to their ultimate state of being.
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Inflammation

These 5 supplements will be a fantastic help in strengthening your child’s immunity

Immunity

Mary K. Nagai, MD, iMD, PhD, is a graduate of the University of Toronto, Faculty of Medicine.

Ask the Experts

Feeling overhwlemed? We have professional advice on how to keep your immune system in tip top shape during the COVID-19 crisis.

coronavirus

We’ve got your Monday to Friday vegan eats covered with barbecue classics, international favourites, and salads that satisfy.

Vegan Meal Plan: A Week of Divine Plant-Based Dinners | alive

Allison Day, RHN, is a nutritionist, blogger, and cookbook author. Check out her cookbooks, <a href="http://amzn.to/2kjWPpb" target="_blank" rel="noopener">Whole Bowls</a> and <a href="http://amzn.to/2kjW5k1" target="_blank" rel="noopener">Purely Pumpkin</a> (Skyhorse Publishing, 2016).

Vegan Recipes

The internet is our go&#x2d;to reference for everything from recipes to medical information. Use these tools to bring a critical eye to your online reading, while deepening your understanding of the immune system and immune support options.

Dr. Gillian Flower is a naturopathic doctor at the Ottawa Integrative Cancer Centre and counsels her patients in the judicious use of natural supplements.

immune health

Brainpower was once said to peak in early midlife before an inevitable decline. But we’ve since learned a lot about brain plasticity (aka neuroplasticity).

Neuroplasticity: How We Can Stretch Our Brainpower Over Time | alive

Brain Health

This guide contains research&#x2d;backed recommendations for supplements based on your specific health concerns.

Ashley Linkletter is a food writer based in Vancouver, BC; she specializes in cheese, wine, and nutrition topics.

Supplements

Family fun in the kitchen

Amie Watson is a Montreal-based freelance writer, television contributor, and founder of the Fork That app. Her work has appeared in the Montreal Gazette, enRoute magazine, and The Globe and Mail.

Children's Nutrition

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

Wildlife

Are you doing everything you can to help prevent cancer? There may be some surprising risk factors that you can modify in your day-to-day life.

Cancer-Fighting Foods

Salad

Healthy, holistic habits make sense, hold promise

Dona Sturmanis is a freelance writer and editor in Kelowna, BC. She specializes in articles about food, health, and extraordinary people.

Prediabetes

Switching to a plant&#x2d;based diet for health reasons is smart! Find out how to heal your body—including your digestive system—through a vegan diet.

Lisa Beach is an Orlando freelance writer whose work has been published in The New York Times, Good Housekeeping, and Eating Well.

fish

Honeyed Carrot Soup with Smoked Trout

Fabulous Flaxseed Oil

Allergic or Intolerant

Healthy Aging

Clever Camping Recipes

Why Now is the Time to Eat More Plants!

Healthy Weight Loss

Brain on Fire

5 of the Best Supplements for Kids’ Immunity

Ask the Experts

Expert Advice: How to Support Your Immune System

A Week of Living Vegan

Informed Immunity

Balding? What You Should Know Before Freaking Out

Neuroplasticity Stretches Brainpower

The Best Supplements for Every Health Goal

Cooking with Kids

Wildlife Wednesday: Cuban Crocodile

Wildlife Wednesday: Giant Otter

4 Surprising Dietary Cancer Prevention Tips

Top 6 Kids’ Vitamins and Minerals

Raise the Salad Bar

Doable Diabetes Management

The Joy (And Health Benefits) Of Eating Vegan