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The Easiest Recipes You’ll Make This Winter
They call for 6 ingredients (or less!), but deliver big taste. You’re welcome.
Feel-Good Meals from The First Mess Blogger
Laura Wright shares comfort foods from her cookbook (and a couple of <em>alive</em>-exclusive recipes, too).
Till Sleep Do Us Part
You’ve met the person of your dreams … and you’re ruining their dreams. Help!
Can We Rewire Our Brains?
The brain is more flexible than we once thought. Here’s how neuroplasticity could work for you.
5 Secret Weapons for Fitness Gains
If you’ve got serious #GymGoals for 2018 (and don’t we all?), these supplements can help.
How One Olympian Got Hooked On Plants
Julia Murray used skis for speed. Today, plant-based fuel gives her wings.
Hot Gear / Healthy Goods
Stuff we love this Jan/Feb: A mushroom farm in a box. A lamp that simulates sunrise. And much more.
Protein Priorities: Are Lectins the New Gluten?
Here's what you should know about these proteins