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All in your head

This former Olympian’s game-changing strategy to elevate your fitness has nothing to do with how strong or fast you are.

Noodle-less Pad Thai

Serves 4.

Cardamom, Almond, and Pumpkin Seed Butter

Makes about 1 2/3 cups (410 mL).

Sunflower Seed Turmeric Butter

Makes about 1 1/2 cups (350 mL).

Cranberry and Pumpkin Seed Bars

Makes 16 bars.

Sweet Potato and Spinach Curry

Serves 4.

Damn good advice

Spicy Peanut Butter

Makes about 1 3/4 cups (435 mL).

Matcha Pistachio Chia Pudding Parfait

Serves 4.

Matcha Pistachio Butter

Makes about 1 1/2 cups (350 mL).

Oat Crust Pizza with Beetroot Hummus and Greens

Serves 8.

Roasted Cherry Tomatoes on Creamy Polenta

Serves 6.

Red Grapefruit and Rosemary Tart

Serves 10.

Chipper and Chock Full of Morning Glory Muffins

Makes 12 muffins.

Healthy Rocky Road

Makes 25 squares.

Chemical-Free Kiddos

How to choose nontoxic baby and children’s products

Cherry and Blood Orange Kombucha Spritz

Serves 2 | Ready in 5 minutes

Beauty From Within

Skin-detoxifying recipes

Coconut Black Forest Hot Chocolate

Serves 2 | Ready in 5 minutes

Better-For-You Bloody Mary

Serves 2 | Ready in 10 minutes

Sparkling Pomegranate and Grapefruit “Sangria”

Serves 2

Fruit and Flax Breakfast Crumble

Serves 7.

Spicy African Peanut Stew

Serves 6.

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