A healthy brain is more important than ever as we get older. The right nutrients can help slow down Alzheimer's disease and may even benefit brain injuries.

Paul Hrkal is a board certified naturopathic doctor with a special interest in brain health, integrative oncology, and chronic pain. He currently maintains a clinical practice in Vaughan and Mississauga, Ontario.

Brain Health

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Here’s a list of foods you should limit or avoid when on a gout diet, plus some foods to eat more often.

Christina Chandra, BSC FNH, is a freelance food, nutrition, and health writer. Based in Vancouver, she enjoys exploring local eateries and advocating for wellness.

Gout

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Serves 6

Helena McMurdo is a writer, food stylist, and photographer based in Vancouver.

Mexican Food

Serves 4

Theodore D. Cosco, PhD (Cantab) CPsychol, is an Assistant Professor of Mental Health and Aging (Simon Fraser University) and Research Fellow (Oxford Institute of Population Ageing, University of Oxford).

Think you’ve got heart health all figured out? You might not know as much as you believe. Check your heart IQ by tackling these heart health myths ... and see if you can separate fact from fiction.

Heart Health Myths: 8 Things You Should Stop Believing Right Now | alive

Dr. Gillian Flower is a naturopathic doctor at the Ottawa Integrative Cancer Centre and counsels her patients in the judicious use of natural supplements.

Heart Health

Serves 4.

Matthew Kadey, MSc, RD, is a dietitian, nutrition writer, and recipe developer. He is also the author of Rocket Fuel (VeloPress, 2016) and Muffin Tin Chef (Ulysses Press, 2012).

Irene McGuinness is a writer, recipe developer, food stylist for numerous magazines and corporations, and alumna of the Writer’s Studio at Simon Fraser University

pescatarian

Looking for some super simple ways to eat better? Make use of these no-fuss tips for a lighter calorie load and a nutrient boost in your everyday food staples.

Leah Payne is a writer, author, and editor based in Vancouver, BC. She is the author of <a href="https://www.orcabook.com/Get-Outside-P7924">Get Outside!</a> and <a href="https://www.orcabook.com/Less-Is-More">Less is More</a>. (Headshot credit: Notting Hill Photography). 
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Stress

Lawren Moneta is a chef, food stylist, and recipe developer.

Superfoods

These five nutrients for healthy skin will result in a smooth, radiant complexion. Omega-3s, vitamins C and E, zinc, and selenium are beauty essentials.

Christy Brissette, MSc, RD, is a media dietitian and the president of a health consulting and communications company. She writes about food, develops recipes, and is a frequently interviewed nutrition expert.

Skin Care

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Healthy Kids

Dr. Cassie Irwin, ND, works with soul-led women who are ready to expand their intuition and calibrate to their ultimate state of being.
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Allergies

Support your body this cold and flu season with a variety of delicious immune&#x2d;boosting foods.

Gina Kelly is a freelance writer and editor located in New Jersey, US. She is a certified health coach and writes about health and wellness.

Immune System

Protecting our waterways

Bev Yaworski is a writer who has worked for an organic food company and an environmental agency.

Sustainability Initiatives

Breast cancer prevention and management can both benefit from the use of natural strategies to boost the immune system and provide ongoing support.

Natural Breast Cancer Prevention and Management

Women's Supplements

Lisa Petty, PhD, is a health advocate, writer, and educator who aspires to be the healthiest possible version of her human self.

Beauty

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

Kate Rhéaume, B.Sc, ND (Inactive), is the author of the best-selling book <a href="http://amzn.to/2csnnzk">Vitamin K2 and the Calcium Paradox</a> (HarperCollins, 2013).

Web Exclusive

If you love combining sweet and sour flavours, look no further. Pickled grapes are an easy way to do that, and they make for a delicious, healthy snack.

Quick Pickled Grapes: The Perfect Sweet and Sour Snack | alive

Joel MacCharles and Dana Harrison are co-authors of <a href="http://amzn.to/2c95K5b">Batch: Over 200 Recipes, Tips and Techniques for a Well Preserved Kitchen</a>

Delicious low-GI recipes

Stephanie Raymond is a Toronto-based freelance writer.

Diabetes

We’ve all heard of the Mediterranean diet. Now there’s a New Nordic Diet that offers similar outcomes. What makes them so healthy?

Sandi Gauvin is a senior editor at alive.

fish

Maintain a Healthy Brain

The Gout Diet: Best and Worst Foods

Rockfish Ceviche

Salmon, Polenta, and Charred Vine Tomatoes

Dispelling Heart Health Myths with Cold, Hard Facts

Potato Trout Salad with Golden Milk Dressing

Book review: The Easy 5-Ingredient Pescatarian Cookbook

6 Healthy Food Swaps

Pickled Ginger

5 Overlooked Superfoods

Kitchen Corner: Dos and Don'ts for Specialized Diets

5 Nutrients for Healthy Skin

Beautiful Bowlfuls

When Our Kids Aren’t Getting Enough

Take the Sting Out of Your Child’s Allergies

Raising the [Salad] Bar

15 Immune-Boosting Foods to Support Your Body Now

Great Canadian Shoreline Cleanup

Your Best Breast Defence

Timeless Beauty

What Is the Difference Between Vitamin D2 and D3?

Quick Pickled Grapes

Cooking with Diabetes Superfoods

Make Way Mediterranean Diet—for the New Nordic Diet