Support your body this cold and flu season with a variety of delicious immune&#x2d;boosting foods.

Immune System

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Breast cancer prevention and management can both benefit from the use of natural strategies to boost the immune system and provide ongoing support.

Natural Breast Cancer Prevention and Management

Women's Supplements

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Beauty

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

This plastic pollution comes with distinct health concerns, and Canadian inventors are focused on transforming the crisis.

microplastic

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

Web Exclusive

If you love combining sweet and sour flavours, look no further. Pickled grapes are an easy way to do that, and they make for a delicious, healthy snack.

Quick Pickled Grapes: The Perfect Sweet and Sour Snack | alive

We’ve all heard of the Mediterranean diet. Now there’s a New Nordic Diet that offers similar outcomes. What makes them so healthy?

Would you be willing to invest a little time every day into preserving your mind and body health and preventing dementia naturally? Find out how.

Preventing Dementia Naturally: Simple Ways to Lower Your Risk | alive

Dementia

Sure, packaged foods make cooking easy—but they're usually not that healthy. Here are seven classics (think instant oatmeal) made into DIY recipes.

DIY Recipes: 7 Packaged Foods You Can Make Healthier at Home | alive

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

The holidays are a time for indulging, but you don’t have to wolf down comfort food every evening. Stick with this lineup of healthy winter meals.

14 Healthy Winter Meals to Balance out Your Holiday Indulgences | alive

Healthy Eating

Men's Health

At the time of the year when we need it most, these six recipes inspired by nature’s bounty are rich in mood&#x2d;boosting vitamin D and full of omega&#x2d;3s.

Mood&#x2d;Boosting Winter Recipes

Holiday Recipes

Getting enough vitamin B12 is vital for health, and it’s especially important if you avoid animal products or have a high risk of deficiency. Here’s a list of foods high in vitamin B12.

Vitamin B12

An estimated 1 in 6 Americans suffer from food poisoning each year. Here are 6 symptoms to look out for and 4 ways to help avoid food poisoning in the first place.

Food Poisoning

Sweet potato can brighten almost any dish, from soup to—gasp—brownies. These sweet potato recipes are healthy and delicious.

Root Vegetables

Enews

On the third Sunday in June, celebrate that special dad in your life with our sizzling menu that raises the bar with great brewski pairing suggestions. Fire up the grill and raise a glass to the man of the hour!

These days, most of us follow some kind of special diet, from vegan to gluten free. But could your diet be leaving you with nutrient deficiencies?

Nutrient Deficiencies: What Your Diet Might Be Missing | alive

Gluten-free

Check out our heartfelt recipe collection, and don’t forget to splash some red wine into your glass to accompany your main course!

Recipes

We hear a lot about different diets, but which ones are actually healthy? Our expert panel breaks down the pros and cons of the latest diet trends.

From Paleo to Whole30, Which Diet Trends Are Right for You? | alive

Whole Foods

From fresh juice mocktails in Montreal to organic salads in Nova Scotia and sustainable seafood in Vancouver, healthy food trucks are having a moment.

fish

15 Immune-Boosting Foods to Support Your Body Now

Your Best Breast Defence

Timeless Beauty

The Big Problem with Microplastics

What Is the Difference Between Vitamin D2 and D3?

Quick Pickled Grapes

Make Way Mediterranean Diet—for the New Nordic Diet

Preserving Memories For Your Retirement

Natural Ways to Lower Cortisol Levels

Scratch Batch

Make Now, Salad Later

14 Healthy Dinners to See You Through Winter

Top 10 Men's Health Supplements

Light in the Dark

10 Best Vitamin B12 Sources

6 Symptoms of Food Poisoning (Plus 4 Ways to Prevent It)

10 Delicious Ways to Cook Sweet Potato

Fire It up on Father’s Day

Plugging Nutritional Gaps

This Simple Smoothie Is Packed with Omega-3s

Heartfelt Foods

Umami Dusted Popcorn

Unpacking Diet Trends

Conscious Curbside Cuisine