Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

This eyesome bowl of vibrant nutrition is a good way to freshen up your lunch or dinner routine.

Healthy Tofu Poke Bowls

Plant Protein

There are actually four different types of processed foods, and each walk the line between “processed” and “problematic” differently.

Food for health

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Think you’ve got heart health all figured out? You might not know as much as you believe. Check your heart IQ by tackling these heart health myths ... and see if you can separate fact from fiction.

Heart Health Myths: 8 Things You Should Stop Believing Right Now | alive

Heart Health

pescatarian

These five nutrients for healthy skin will result in a smooth, radiant complexion. Omega-3s, vitamins C and E, zinc, and selenium are beauty essentials.

Skin Care

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Vitamins

Allergies

Support your body this cold and flu season with a variety of delicious immune&#x2d;boosting foods.

Immune System

Breast cancer prevention and management can both benefit from the use of natural strategies to boost the immune system and provide ongoing support.

Natural Breast Cancer Prevention and Management

Women's Supplements

Beauty

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

This plastic pollution comes with distinct health concerns, and Canadian inventors are focused on transforming the crisis.

microplastic

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

Web Exclusive

If you love combining sweet and sour flavours, look no further. Pickled grapes are an easy way to do that, and they make for a delicious, healthy snack.

Quick Pickled Grapes: The Perfect Sweet and Sour Snack | alive

We’ve all heard of the Mediterranean diet. Now there’s a New Nordic Diet that offers similar outcomes. What makes them so healthy?

Kelp forests are vanishing at alarming rates. With ecosystems and environmental health on the line, advocates are taking matters into their own hands.

Kelp Forests―an Underwater Garden at Risk

Climate Change

Whether you’re curious about the science behind memory or simply pondering ways to improve your ability to remember, take steps to boost your brain power.

Brain Health

Would you be willing to invest a little time every day into preserving your mind and body health and preventing dementia naturally? Find out how.

Preventing Dementia Naturally: Simple Ways to Lower Your Risk | alive

Dementia

Sure, packaged foods make cooking easy—but they're usually not that healthy. Here are seven classics (think instant oatmeal) made into DIY recipes.

fish

Salmon, Polenta, and Charred Vine Tomatoes

Tofu Poke Bowls

How to Think about Processed Foods

Dispelling Heart Health Myths with Cold, Hard Facts

Potato Trout Salad with Golden Milk Dressing

Book review: The Easy 5-Ingredient Pescatarian Cookbook

5 Nutrients for Healthy Skin

Beautiful Bowlfuls

When Our Kids Aren’t Getting Enough

Take the Sting Out of Your Child’s Allergies

Raising the [Salad] Bar

15 Immune-Boosting Foods to Support Your Body Now

Your Best Breast Defence

Timeless Beauty

The Big Problem with Microplastics

What Is the Difference Between Vitamin D2 and D3?

Quick Pickled Grapes

Make Way Mediterranean Diet—for the New Nordic Diet

Kelp Forests―an Underwater Garden in Jeopardy

Unravelling the Mysteries of Memory

Preserving Memories For Your Retirement

Natural Ways to Lower Cortisol Levels

Scratch Batch

Make Now, Salad Later