Add flavour, intensity - and nutrition

Irene McGuinness is a writer, recipe developer, food stylist for numerous magazines and corporations, and alumna of the Writer’s Studio at Simon Fraser University

Miso

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Anna Sylvia is a freelance writer specializing in health, personal finance, and SaaS. She lives in the Greater Toronto Area.

potassium

The complex of B vitamins actually includes eight different vitamins. Here, we unravel the complex role of B vitamins by looking at each individually.

Everything You Need to Know About B Vitamins | alive

B-Complex Vitamins

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Jennifer Danter is a freelance food writer and food stylist.

Many factors are believed to increase the risk of adult-onset asthma.

Serenity Aberdour, ND, is a naturopathic doctor in Vancouver, BC.

Priyanka Gupta is a naturopathic physician practising in Toronto. Her area of specialization is womens health. She's also an avid writer.

Brain Health

Serves 4.

Amie Watson is a Montreal-based freelance writer, television contributor, and founder of the Fork That app. Her work has appeared in the Montreal Gazette, enRoute magazine, and The Globe and Mail.

Matthew Kadey, MSc, RD, is a dietitian, nutrition writer, and recipe developer. He is also the author of Rocket Fuel (VeloPress, 2016) and Muffin Tin Chef (Ulysses Press, 2012).

Supplements for men rarely take the spotlight. Find out which vitamins and supplements can meet his unique needs, from prostate health to smooth digestion.

Heidi Hoff is a freelance writer specializing in health and parenting. She is a frequent contributor to alive and lives with her family in Vancouver, BC.

Serves 6.

Lawren Moneta is a chef, food stylist, and recipe developer.

Serves 4

Salad

Serves 2

Cuddle up to the tradition of hygge! After a chilly day outdoors, grab your closest friends, light a fire, and enjoy some soothing Nordic recipes.

These Cozy Nordic Recipes Will Give You a Taste of Hygge | alive

Allison Day, RHN, is a nutritionist, blogger, and cookbook author. Check out her cookbooks, <a href="http://amzn.to/2kjWPpb" target="_blank" rel="noopener">Whole Bowls</a> and <a href="http://amzn.to/2kjW5k1" target="_blank" rel="noopener">Purely Pumpkin</a> (Skyhorse Publishing, 2016).

Comfort Foods

It took days to get the sand out of our clothes and the salt out of our hair. But one thing we’ll never get rid of: the bliss of a Tofino escape.

Tofino Escape: The Best Way to Explore Canada’s Surfing Capital | alive

Joshua Duvauchelle is a regular alive contributor and certified personal trainer.

Surfing

Serves 5.

Helena McMurdo is a writer, food stylist, and photographer based in Vancouver.

The role of diet and lifestyle

Philip Rouchotas is a practising ND and a professor of clinical nutrition at the Canadian College of Naturopathic Medicine.

fish

Marvellous Miso

10 High-Potassium Foods That Won’t Drive You Bananas

B Vitamins from 1 to 12

Wildlife Wednesday: Rockhopper Penguin

Grilled Salmon with Chimichurri Sauce

Struggling For Air

Supercharge Your Brain: Keeping Your Mind Healthy

Sablefish Fillets with Grape and Caper Salsa

Beyond Kale

Salmon Cakes with Beet-Horseradish Sauce

Men’s Guide to Supplements

Moroccan Rockfish en Papillote

Salmon Ball Rice Salad with Sweet and Sour Dressing

Tomato Breakfast Salad

Salmon Burgers with Mango-Thai Salsa

Scrumptious Scandinavian

Escape to the Wild Side

Tuna Salad Bean Cups

Cauliflower Tofu Red Curry

Salmon Tacos with Red Cabbage and Orange Slaw with Lime Yogurt

Supporting Heart Attack Recovery

Wildlife Wednesday: Coral

Scandinavian Salmon Stew

Salmon Nori Rolls