Steaming, boiling, brining, poaching, and sous vide cooking are all ways to use water in the kitchen. Each method brings something new to the table.

Cooking with Water: 5 Recipes You'll Want to Dive into | alive

Allison Day, RHN, is a nutritionist, blogger, and cookbook author. Check out her cookbooks, <a href="http://amzn.to/2kjWPpb" target="_blank" rel="noopener">Whole Bowls</a> and <a href="http://amzn.to/2kjW5k1" target="_blank" rel="noopener">Purely Pumpkin</a> (Skyhorse Publishing, 2016).

Water

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Serves 8.

Matthew Kadey, MSc, RD, is a dietitian, nutrition writer, and recipe developer. He is also the author of Rocket Fuel (VeloPress, 2016) and Muffin Tin Chef (Ulysses Press, 2012).

Much of the world’s oceans are a mystery, but we know for sure that we need them. Find out about the threats to our oceans (and what you can do to help).

A Deep Dive Into the Biggest Threats to Our Oceans | alive

Will Richter is a freelance writer living in Vancouver.

Environmental Concerns

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Daniela Ginta, MSc, NNCP, is a freelance writer who lives in Kamloops, BC.

Meghan van Drimmelen is a naturopathic physician practising in Victoria, BC. She has a general family practice with a special interest in womens health, fertility, hormones, and pediatrics.

Skin Conditions

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

These brain supplements won’t make you a genius overnight—but they might give you the mental edge you need to think smarter, faster and better.

These Brain Supplements Might Help Supercharge Your Mind | alive

The managing editor, digital, at alive, Colleen likes baking healthy(ish) desserts and cooking up a good pun.

Curcumin (turmeric) (Curcuma longa)

West Coast wild salmon—including sockeye, chinook (king), and coho—should be on every seafood-lovers menu. These summer recipes let wild salmon's rich flavour shine.

Laurel Sterling, MA, RD, CDN, National Educator for Carlson Labs, has shared her passion for empowering people on health and wellness through counselling, lecturing, and writing since 2003.

Holiday meals from around the world don’t always include turkey. Surprise your guests with a show-stopping entrée inspired by global food traditions.

6 Stunning Holiday Meals From Around the World | alive

Irene McGuinness is a writer, recipe developer, food stylist for numerous magazines and corporations, and alumna of the Writer’s Studio at Simon Fraser University

Holiday Recipes

Men and osteoporosis? Until recently, osteoporosis was considered a disease of older women. It turns out as men get older, their bones need extra help too.

Harriet Cooper is a freelance health writer and regular alive contributor.

Bone Health

Makes about 12 cups (3 L).

Microbeads are tiny pieces of plastic that are added to personal care products. We're washing them down the drain where they're entering the food chain.

Microbeads: It's Time to Ban Them

Gail Johnson is an award-winning digital, print, and broadcast journalist based in Vancouver. <a href="https://www.instagram.com/gailjohnsonvancouver">@gailjohnsonvancouver</a>

Environmental Issues

With 30 minute meals, you can get a delicious dinner on the table in less time than it takes for a delivery person to show up at your door.

Jennifer Danter is a freelance food writer and food stylist.

Adriana Restagno, ND, is a licensed and registered naturopathic doctor in Toronto.

Ask the Experts

Marika Richoz is a self-taught chef who hosts pop-up dinners and brunches. She has worked as personal and private chef for families, friends, and celebrities. She is currently working on a cookbook.

Helena McMurdo is a writer, food stylist, and photographer based in Vancouver.

sauces

We’ve enlisted five social media superstars you may recognize to share some wow-worthy potluck dishes. These recipes are sure to impress!

Potluck Dishes From 5 of Our Favourite Social Stars | alive

Dinner Recipes

Serves 4.

Pamela Durkin is a registered nutritional consultant and freelance health journalist based in Victoria, BC.

fish

Cooking with Water

Salmon Chowder

The Blue Planet Blues

Sea change

Keeping Your Brain Healthy Can Be A Tasty Affair

Tomato Poached Halibut with Roasted Potatoes

Keep your cool

3 Simple Steps to Ease Eczema

Supercharge Your Brain

Go Wild

Ask the Experts

Festive Fusions

Men and Osteoporosis

Mushroom Broth

Microplastic Pollution

30 Minute Meals

Ask the Experts

Bistro Salmon Soup

Arugula, Peach, Grapefruit, and Avocado Salad

Not-So-Secret Sauce

Upbeat Blues

Crowd-Pleasing Potluck Dishes

So hot right now

Tuscan Pasta Salad