Makes 1 cup (250 mL)

Helena McMurdo is a writer, food stylist, and photographer based in Vancouver.

sauces

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Skin Care

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Jennifer Danter is a freelance food writer and food stylist.

Writer and editor Vanessa Annand enjoys vegan cooking, time outdoors, and plucky publications.

Michelle Schoffro Cook, PhD, DNM, is an internationally bestselling author whose works include <a href="https://amzn.to/2Q9brUC" target="_blank" rel="noopener noreferrer">The Cultured Cook</a> and <a href="https://amzn.to/2IktQuO" target="_blank" rel="noopener noreferrer">Be Your Own Herbalist</a>. She is a certified herbalist, a board-certified doctor of natural medicine, and one of the world’s most popular natural health bloggers.

health

Meatless Monday

Serves 10

Allison Day, RHN, is a nutritionist, blogger, and cookbook author. Check out her cookbooks, <a href="http://amzn.to/2kjWPpb" target="_blank" rel="noopener">Whole Bowls</a> and <a href="http://amzn.to/2kjW5k1" target="_blank" rel="noopener">Purely Pumpkin</a> (Skyhorse Publishing, 2016).

When it comes to nutrition, cost, and convenience, how will the climatarian diet fit with your healthy lifestyle?

Patience Lister is a professional writer specializing in food science, nutrition, and natural health products.

diet

Serves 8.

Lawren Moneta is a chef, food stylist, and recipe developer.

Matthew Kadey, MSc, RD, is a dietitian, nutrition writer, and recipe developer. He is also the author of Rocket Fuel (VeloPress, 2016) and Muffin Tin Chef (Ulysses Press, 2012).

Serves 4.

Serves 4

Fish Recipes

Summer Salads

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Christy Brissette, MSc, RD, is a media dietitian and the president of a health consulting and communications company. She writes about food, develops recipes, and is a frequently interviewed nutrition expert.

Our Mexican feast recipes are easily adaptable. They can be made with meat or without for those who follow a vegetarian diet.

A Mexican Feast For All Dietary Preferences

Recipes

Rather than deep frying, I bake these and add lots of hemp seeds for the crust to make them extra rich in protein, fibre, and healthy fats.

Karlene Karst, RD, is a registered dietician and author of <a href="http://amzn.to/2nf28nI" target="_blank">The Metabolic Syndrome Program</a> (Wiley, 2006) and co-author of <a href="http://amzn.to/2lEyxHL" target="_blank">Healthy Fats for Life</a> (Wiley, 2004).

Book Review

Serves 5.

Gravlax is one of the easiest preserves to make. Just season the fish, cover it in salt and something sweet, and wait for a few days before rinsing well.

Joel MacCharles and Dana Harrison are co-authors of <a href="http://amzn.to/2c95K5b">Batch: Over 200 Recipes, Tips and Techniques for a Well Preserved Kitchen</a>

Chelsea Gough is a Vancouver-based recipe developer, stylist, and proud mom of two girls. She is a lover of good food, good times, and beautiful spaces. rawstylebychels@gmail.com
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