Bold flavors, adaptable add-ins, and irresistible comfort food appeal make this a winter weeknight winner.

Serves 6

Allison Day, RHN, is a nutritionist, blogger, and cookbook author. Check out her cookbooks, <a href="http://amzn.to/2kjWPpb" target="_blank" rel="noopener">Whole Bowls</a> and <a href="http://amzn.to/2kjW5k1" target="_blank" rel="noopener">Purely Pumpkin</a> (Skyhorse Publishing, 2016).

Comfort Foods

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Lawren Moneta is a chef, food stylist, and recipe developer.

We hear a lot about different diets, but which ones are actually healthy? Our expert panel breaks down the pros and cons of the latest diet trends.

From Paleo to Whole30, Which Diet Trends Are Right for You? | alive

Catherine Roscoe Barr, BSc Neuroscience, is a Vancouver-based wellness coach, speaker, lifestyle journalist, and founder of The Life Delicious (<a href="http://thelifedelicious.ca">thelifedelicious.ca</a>)—offering local, wilderness, and international luxury wellness retreats.

Whole Foods

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Michelle Schoffro Cook, PhD, DNM, is an internationally bestselling author whose works include <a href="https://amzn.to/2Q9brUC" target="_blank" rel="noopener noreferrer">The Cultured Cook</a> and <a href="https://amzn.to/2IktQuO" target="_blank" rel="noopener noreferrer">Be Your Own Herbalist</a>. She is a certified herbalist, a board-certified doctor of natural medicine, and one of the world’s most popular natural health bloggers.

Greens

You work hard to craft healthy meals, but could these 10 common mistakes in the kitchen be undermining your efforts?

Laura Newton is a writer and editor based in BC's Sea to Sky Country.

cooking

Gail Johnson is an award-winning digital, print, and broadcast journalist based in Vancouver. <a href="https://www.instagram.com/gailjohnsonvancouver">@gailjohnsonvancouver</a>

Serves 4

Jennifer Danter is a freelance food writer and food stylist.

Serves 4 | Ready in 30 minutes

Matthew Kadey, MSc, RD, is a dietitian, nutrition writer, and recipe developer. He is also the author of Rocket Fuel (VeloPress, 2016) and Muffin Tin Chef (Ulysses Press, 2012).

Makes 1 cup (250 mL)

Helena McMurdo is a writer, food stylist, and photographer based in Vancouver.

sauces

Meatless Monday

Read on to discover some great appetizer and drink pairings that are sure to delight at your next gathering. Happy holidays!

Drinks

Serves 6.

Irene McGuinness is a writer, recipe developer, food stylist for numerous magazines and corporations, and alumna of the Writer’s Studio at Simon Fraser University

Our soup encases oodles of vegetables and iron-rich kale, plus an umami kick from Parmesan rind and a fulfilling protein hit from ground turkey.

Makes 10 cups (2.5 L)

Recipes

Makes 24 crostini

Amie Watson is a Montreal-based freelance writer, television contributor, and founder of the Fork That app. Her work has appeared in the Montreal Gazette, enRoute magazine, and The Globe and Mail.

Makes 24 crostini. 

Chelsea Gough is a Vancouver-based recipe developer, stylist, and proud mom of two girls. She is a lover of good food, good times, and beautiful spaces. rawstylebychels@gmail.com
&nbsp;

Herbs

Serves 8.

Serves 12.

Hayley Stobbs is a registered nutritional consultant practitioner (RNCP), home cook, and student of traditional Chinese medicine.

vegetables

Curried Winter Stew

Carrot, Radish, and Beet Salad with Apricot Vinaigrette

Unpacking Diet Trends

Bring on the Greens!

Cooking Mistakes That Derail Healthy Eating

Feeding the Brain

Mediterranean Chicken and Lentils

Seaweed Pesto-Stuffed Tofu Steaks

Tarragon Yogurt Dressing

Meatless Monday: 5 Summer Herbs

Holiday Cocktail Party

Spicy Green Noodle Soup

Thai Squash Soup

Cedar Plank Smoked Salmon Cobb Salad

Tomato, Turkey, and Kale Soup with Parmesan

Manuka Honey and Cashew-Ricotta Crostini

Manuka Honey and Cashew Ricotta Crostini

Butternut Squash Steaks with Chimichurri

Roasted Carrot Hummus Chicken Wraps

Avocado Mayonnaise

Grain-Free Romanesco Rice with Cilantro and Lime

Winter Holiday Salad

Ginger Miso Cashew Sauce

Orange Carrot Cake