Healthy Eating

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Enjoy a hearty and flavourful beef stew with a rich, garlic&#x2d;infused broth thickened with sourdough breadcrumbs and filled with classic vegetables.

Comfort Foods

Leftovers can be the bane of any well-stocked refrigerator. But when you convert last night's dinner leftovers into tomorrow's lunch, it's a win-win.

Recipes

This green smoothie bowl carries tropical notes of pineapple and banana, disguising any spinach flavour, and is topped with a crunchy, high-protein granola.

High-Protein Super-Seed Green Smoothie Bowl | alive

Smoothies

Slather seaweed pesto between meaty slabs of tofu and you’ve got a hearty vegan main dish. The briny pesto can also be dolloped on grain bowls.

Hearty Vegan Tofu Steaks Stuffed With Seaweed Pesto | alive

Seaweed

If you’re looking for a midweek supper that requires little time to prepare, this asparagus and chicken tenders combo is a perfect solution. The sauce merely needs a quick blitz in your blender and can easily be made ahead.

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Zhoug is a delightfully bright green fresh dipping sauce with plenty of heat. It’s easy to make and simply delicious drizzled over grilled meats and vegetables.

Holiday Recipes

Healthy Snacking

Raw Foods

Along with brushing and flossing, nutrition plays a key role in children’s oral and jaw health. Priya Misty, DDS, explains why.

oral health

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

vegetables

Warm Drink: Spicy Ginger Turmeric Tea

Spelt Galette with Saffron-Roasted Cauliflower

Garlicky Breadcrumb Beef Stew

Get Creative With Leftovers

A Plant-Based Holiday Meal

Super-Seed Green Smoothie Bowl

Seaweed Pesto Stuffed Tofu Steaks

Stuffed Squash Laced with Smoky Rich Tomato Sauce

Roasted Asparagus and Chicken Tenders

Quinoa Stuffing

Roots and Blues Bisque

Tomato, Eggs, and Beans with Creamy Kale Pesto

Matcha Soba Salad

Avocado Tartines with Umami Sauce, Tomatoes, and Japanese-Style Sprinkle

Broth and Wine-Braised Cannellini Beans

Halibut Poached in Tomato Red Pepper Sauce

Sweet Potato Mini Egg Cakes

Paneer Kebabs with Spicy Zhoug Sauce

Soup with Charred Veggies and Spicy Harissa

Black Bean Hummus

Zucchini Pasta with Hemp Alfredo Sauce

Greek Millet, Chickpea, and Golden Beet Tart with Dill

Feeding Healthy Smiles

Detoxification For The Whole Person