Makes about 1 3/4 cups (435 mL).

Lawren Moneta is a chef, food stylist, and recipe developer.

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

SERVES 6 / READY IN 30 MINUTES 

Nina is the Group Vice President of Publishing and Operations at alive. Her spare time is spent enjoying the many pleasures that life in Vancouver has to offer with her daughters.

Serves 4.

Matthew Kadey, MSc, RD, is a dietitian, nutrition writer, and recipe developer. He is also the author of Rocket Fuel (VeloPress, 2016) and Muffin Tin Chef (Ulysses Press, 2012).

Serves 4

Irene McGuinness is a writer, recipe developer, food stylist for numerous magazines and corporations, and alumna of the Writer’s Studio at Simon Fraser University

Adriana Restagno, ND, is a licensed and registered naturopathic doctor in Toronto.

Ask the Experts

Josie Padro is a Vancouver health and lifestyles writer.

additional resources

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

After a successful corporate career, Céline Turenne decided to follow her passion and enrolled in cooking school. She advocates home cooking as a healthy lifestyle choice.

High-fibre celeriac steaks fit perfectly into a day of cleansing meals, offering an anti-inflammatory alternative to red meat.

Serves 2.

Allison Day, RHN, is a nutritionist, blogger, and cookbook author. Check out her cookbooks, <a href="http://amzn.to/2kjWPpb" target="_blank" rel="noopener">Whole Bowls</a> and <a href="http://amzn.to/2kjW5k1" target="_blank" rel="noopener">Purely Pumpkin</a> (Skyhorse Publishing, 2016).

Serves 8

Carotenoids are substances that give fruits and vegetables their bright, bold colours. They also provide a variety of health benefits.

Brenna Jacks is a licensed naturopathic doctor in Langley, BC. Her practice focus is on stress management and pediatrics.

Lycopene

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

vegetables

Spicy Peanut Butter

Grilled Gem Salad And Smoked Coconut Chips

Tomato and Bean Soup

Sheet Pan Golden Tofu Medley

Sweet and Smoky Cedar Planked Salmon

Kitchen Corner: Jicama

Ask the Experts

How to Be Sun Safe - Additional Resources

Quinoa Salad with Sweet and Sour Dressing

Grilled Celeriac Steaks with Pine Nut and Currant Relish

Noodle-less Pad Thai

Lemon and Garlic Chicken

Crazy About Carotenoids

How to Enjoy the Benefits of Dandelions

Bánh Mì Bowl

CBD Leek and Zucchini Soup

Egg-ceptional Slow-Cooked Frittata

Creamy White Bean Pasta

Purple Cabbage and Apple Soup

Cabbage Pancakes with Curry Cashew Sauce

No-Bake Rich Chocolate Coconut Tart

Cranberry Persimmon Chutney

Avocado Green Goddess Chicken Grain Bowls

Olive and Lemon Baked Feta