Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Our soup encases oodles of vegetables and iron-rich kale, plus an umami kick from Parmesan rind and a fulfilling protein hit from ground turkey.

Recipes

Herbs

Jamie Walton, author of Nettles and Petals, discusses how sharing his passion for gardening on social media has inspired others to grow produce at home.

Home Gardening with Jamie Walton

Gardening

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

sauces

Give rutabaga a place in your french fry repertoire. It’s firm and holds its shape when baked, plus it provides a slightly sweet and savoury flavour.

spring herbs

Turn up the temperature and flavour with roasting, a naturally nutritious cooking method that turns everyday ingredients into golden brown dinners.

5 Roasting Recipes You'll Want to Make All Winter Long | alive

Cooking Methods

Love food truck fare? Look no further. These healthy food truck recipes are surprisingly easy to whip up in the comfort of your own kitchen.

Healthy Food Truck Recipes You Can Make in Your Own Home | alive

Food Trucks

Adding dietary fibre, a key component of digestive health, to your diet need not be boring or difficult. Look to these recipes for simple preparations and inspirational flavours to enliven fibre&#x2d;rich whole foods.

Hash may have a reputation for being a greasy spoon special, but this nourishing kale hash will change your idea of the dish.

vegetables

Cedar Plank Smoked Salmon Cobb Salad

Tomato, Turkey, and Kale Soup with Parmesan

Manuka Honey and Cashew-Ricotta Crostini

Manuka Honey and Cashew Ricotta Crostini

Butternut Squash Steaks with Chimichurri

Home Gardening For a Healthier You

Ginger Miso Cashew Sauce

Orange Carrot Cake

Grain-Free Romanesco Rice with Cilantro and Lime

Vegan Roots and Blues Bisque

Rutabaga Fries with Greens and Pea Pesto

Roasted Borscht Salad with Dill

Herby Salad with Sweet Mustard Vinaigrette

Why Not Roast?

Chicken and Waffle Pops

Creamy Zucchini and Walnut Gratin

Creamy Zucchini and Walnut Gratin

Sesame Citrus Soba Salad

Tuna Spinach Mac and Cheese Cups

Lemony Waffle Stacks with Barbecue Tempeh and Poached Eggs

Street Food Chic

Inspiring Flavours to Add Whole Food Fibre to your Diet

Sweet Potato, Red Onion, and Kale Hash

Eye-Opening Pho