Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Mid-day slump? Feed your brain with this colourfully delicious spin on this Japanese lunch dish with some additions your brain is sure to welcome.

Brain Health

Navigating the waters of sustainable seafood isn’t easy. But one Ontario shrimp farm is determined to give Canadians—and the world—a better option when it comes to producing the most widely consumed seafood on the planet.

Sustainable Seafood

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

Winter Recipes

For many people, animals are beings that exist wholly separate and external to us. Thus, the idea of “ethical meat” boils down to specific factors such as whether an animal is free range, caught sustainably, or slaughtered humanely.

Meats

Slather seaweed pesto between meaty slabs of tofu and you’ve got a hearty vegan main dish. The briny pesto can also be dolloped on grain bowls.

Hearty Vegan Tofu Steaks Stuffed With Seaweed Pesto | alive

Seaweed

Burgers

As our population ages, it's more important than ever to make use of preventive health strategies. Enter: these supplements for healthy aging.

The 2 Most Important Supplements for Healthy Aging | alive

aging

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Seafood is endlessly versatile and nutritious. While we all have our favourites, these sustainable seafood recipes think outside the (salmon and tuna) box.

Seafood Recipes: 5 Ways to Cook With Sustainable Choices | alive

Buttery grilled salmon smothered in a deeply flavoured kung pao sauce and topped with fresh broccoli slaw and peanut crunch.

Summer

Breathe new life into your BBQ by embracing a diverse range of flavours from some of the culinary bright spots around the globe. Time to fire up the fusion.

Global BBQ Recipes

The new way to nourishment is through letting go of unrealistic expectations and boundaries. Go ahead—feel good about eating these healthy indulgences.

fish

Ask the Experts

Baked Prawns

Eye-Opening Pho

Seared Sablefish with Swiss Chard Gomae and Pickled Salad

Sea Change

Tofu Larb Salad

Seeing Ethical Meat Through an Indigenous Lens

Tamarind and Coconut Sturgeon

Seaweed Pesto Stuffed Tofu Steaks

Vietnamese-Inspired Turkey Burgers

Lost Feast

Burmese-style Chicken Stir-Fry

Roasted Rainbow Trout and Strawberry Salad

Nordic Char and Rye Stir-Fry

Natural Support for Healthy Aging

Turkey Breast Cutlets with Sesame Gremolata

Sea's Bounty

Salmon Mango Bowls

Kung Pao Salmon Tacos with Broccoli Slaw

Kiwi Carpaccio

Fire It Up

Beet Cured Arctic Char

A New Kind of Healthy

Ceviche Fruit Salad