The natural sweetness of roasted veggies creates a rich purée that perfectly complements the flank steak wrapped around a herbed mushroom medley.

Mushroom Stuffed Steak Pinwheels

mushrooms

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

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Coconut milk adds a creamy richness to this vegan take on a traditional saag paneer.

spices

Veggies for breakfast shouldn't be confined to potatoes. Find delicious new ways to increase your veggie consumption by adding them to your breakfast menu.

Veggies for Breakfast - alive

Recipes

Vegetables

Flaky, tender, and creamy, these plant&#x2d;based crab cakes are the answer to a no&#x2d;fish main on your holiday table.

seaweed

Reduce holiday food waste while honoring the season. From planning to leftovers, these tips help you create joyful, eco&#x2d;friendly meals.

Reduce Holiday Food Waste Sustainably

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Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

Protein has many functions in our body, including helping us regulate our food intake and aiding with bone metabolism, sugar and fat metabolism, blood pressure-—and yes, even immune function. When it comes to vegetable proteins, here's what you need to look for.

Ask the Experts: How Do Vegetable Proteins Aid Immune Function? | alive

Plant Protein

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Root veggies are the hidden roots of plants that we eat as vegetables. The potato, carrot, and beet get a topside makeover in these delicious recipes.

Root Vegetables

Pickling, which is preserving food in a brine or vinegar solution, is a way of transforming fresh vegetables like green beans into crunchy side dishes.

Pickled Szechuan Beans

preserving vegetables

Broccoli is loaded with I3C, the subject of ongoing research into its potential cancer-preventive effects. Discover more about what makes I3C so beneficial.

Did You Eat All of Your Broccoli? Here's Why You Should | alive

Cancer

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Juicy and mildly spiced chicken is the perfect flatbread topper to complement the vibrant and delicious, sweet and spicy layers of flavours.

Tandoori Chicken Flatbread

What if your post&#x2d;meal bloat and energy crash could be fixed by the order in which you eat your fibre, protein, and carbohydrates? Enter food sequencing.

Food Sequencing for Digestion

digestion

Vitamin C is an essential part of your daily diet, but fulfilling your needs doesn’t always involve eating citrus.

fruit

Diets

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

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Explore the surprising link between shower habits, skin health, and digestion, revealing how our microbiomes are connected across the body.

vegetables

Mushroom Stuffed Steak Pinwheels with Roasted Carrot and Cauliflower Purée

Taco Tower Crowd Pleaser with Lima Bean Spinach Hummus and Vegetable Medley

Brussels Sprout and Spinach Saag Tofu “Paneer”

Morning Glories

Potato Gnocchi, Nutmeg Spinach Sauce, and Orach Salad

Maple-Spiced Sweet Potato

Crabby Cakes with Seaweed Pesto

Savour the Celebration, Skip the Waste

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Get Stuffed

Dressing Up Root Veggies

Szechuan Beans

Did You Eat All of Your Broccoli?

Tandoori Chicken Flatbread with Cilantro Lime Crema

Food Sequencing

Caramelized Fennel and Yogurt Dip

10 Top Sources of Vitamin C

Vegan Herbed Soup Stock

Spring-Inspired Risottos

Smooth Blends

Savoury Granola

Damn good advice

The Skin-Gut Connection

Mediterranean Veggie Frittata with Basil Goat Cheese