Allison Day, RHN, is a nutritionist, blogger, and cookbook author. Check out her cookbooks, <a href="http://amzn.to/2kjWPpb" target="_blank" rel="noopener">Whole Bowls</a> and <a href="http://amzn.to/2kjW5k1" target="_blank" rel="noopener">Purely Pumpkin</a> (Skyhorse Publishing, 2016).

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Serves 4.

Irene McGuinness is a writer, recipe developer, food stylist for numerous magazines and corporations, and alumna of the Writer’s Studio at Simon Fraser University

Soup is the ultimate detox food. This nourishing chicken soup incorporates into the body easily, taking a load off of your digestive system.

Soup

Serves 8.

Gluten Sensitivity

Get your glorious health boosters

Julia Denker is a holistic nutritionist, blogger, and yoga enthusiast who lives with her best buddy&mdash;her miniature schnauzer, Dundas.

Sea Vegetables

Fresh cooking with the seasons best

Recipes

Fresh, make-ahead, healthy sides

Spring Vegetables

A spiralizer works with all sorts of veggies and even fruits to turn them into skinny strips of spaghetti or thick ribbons of fettuccine.

Laura Sugden is a seasoned lifestyle writer, an avid foodie, and outdoor enthusiast.

Summer Vegetables

Veggies for breakfast shouldn't be confined to potatoes. Find delicious new ways to increase your veggie consumption by adding them to your breakfast menu.

Veggies for Breakfast - alive

Matthew Kadey, MSc, RD, is a dietitian, nutrition writer, and recipe developer. He is also the author of Rocket Fuel (VeloPress, 2016) and Muffin Tin Chef (Ulysses Press, 2012).

Protein has many functions in our body, including helping us regulate our food intake and aiding with bone metabolism, sugar and fat metabolism, blood pressure-—and yes, even immune function. When it comes to vegetable proteins, here's what you need to look for.

Ask the Experts: How Do Vegetable Proteins Aid Immune Function? | alive

Joanne Carr, RHN, has more than 15 years of experience as a registered holistic nutritionist. She has lectured at natural health product seminars across Canada and contributes to various health publications.

Plant Protein

Ask the Experts

Inspired vegetable appetizers

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Root veggies are the hidden roots of plants that we eat as vegetables. The potato, carrot, and beet get a topside makeover in these delicious recipes.

Root Vegetables

Broccoli is loaded with I3C, the subject of ongoing research into its potential cancer-preventive effects. Discover more about what makes I3C so beneficial.

Did You Eat All of Your Broccoli? Here's Why You Should | alive

Sherry Xie, PhD, is a phytochemist who specializes in functional herbal compounds associated with human health and natural health product formulation. She is also the chief scientific officer of Viva Pharmaceutical Inc.

Cancer

Serves 8

Lawren Moneta is a chef, food stylist, and recipe developer.

Vitamin C is an essential part of your daily diet, but fulfilling your needs doesn’t always involve eating citrus.

Patience Lister is a professional writer specializing in food science, nutrition, and natural health products.

fruit

Makes about 7 L.

Diets

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Makes about 4 cups (1 L).

Dr. Katherine Kremblewski is the clinic owner of Yorkville Integrative Health in Toronto. She utilizes evidence-based medicine for the whole family, with a strong focus on digestive health and stress management.

vegetables

Tangled Spring Vegetable Slaw with Maple-Mustard Vinaigrette

Savoury French Lentils with Roasted Tomatoes and Confetti Vegetables

Poached Chicken Soup with Seasonal Vegetables, Quinoa, and Flaxseed Oil

Roasted Bitter and Sweet Vegetables with Trout and Green Goddess Cream

Roasted Vegetable Salad with Baby Kale, Apple, and Creamy Avocado

Taco Tower Crowd Pleaser with Lima Bean Spinach Hummus and Vegetable Medley

Veggie Noodles

Greens From Land and Sea

Early Spring Produce

Spring Slaws

Kitchen Corner: Spiralizer

Morning Glories

Ask the Experts

Roots to Relish

Get Stuffed

Dressing Up Root Veggies

Did You Eat All of Your Broccoli?

Caramelized Fennel and Yogurt Dip

10 Top Sources of Vitamin C

Vegan Herbed Soup Stock

Spring-Inspired Risottos

Smooth Blends

Savoury Granola

Damn good advice