Soup is the ultimate detox food. This nourishing chicken soup incorporates into the body easily, taking a load off of your digestive system.

Soup

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

This crunchy salad features two of the stars of spring―snap peas and asparagus―in a mildly spicy peanut dressing.

Snap Pea, Asparagus, and Quinoa Salad

Spring Greens

This herby dip gets an earthy base of toasted pumpkin seeds, tempered by fresh cilantro, lots of zesty lime, and a dash of heat from jalapenos and red chilies.

Picnics

If you struggle with abdominal bloating, you’re not alone. Here are 11 natural remedies for bloating that may help ease discomfort and support your digestion.

Natural Remedies

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Salads, soups, cooked or raw, leafy greens&#8230;these six gorgeous green recipes will offer delicious choices to incorporate more green into your life.

Get Your Greens With These Recipes

Here are some of the best strategies you can use to keep healthy all season long, according to holistic health experts.

immune health

Strengthen your defences. We arm you with tools to protect yourself, your family, and your community. 

Immunity

Veggies for breakfast shouldn't be confined to potatoes. Find delicious new ways to increase your veggie consumption by adding them to your breakfast menu.

Veggies for Breakfast - alive

Recipes

Vegetables

Protein has many functions in our body, including helping us regulate our food intake and aiding with bone metabolism, sugar and fat metabolism, blood pressure-—and yes, even immune function. When it comes to vegetable proteins, here's what you need to look for.

Ask the Experts: How Do Vegetable Proteins Aid Immune Function? | alive

Plant Protein

Ask the Experts

Root veggies are the hidden roots of plants that we eat as vegetables. The potato, carrot, and beet get a topside makeover in these delicious recipes.

Root Vegetables

Broccoli is loaded with I3C, the subject of ongoing research into its potential cancer-preventive effects. Discover more about what makes I3C so beneficial.

Did You Eat All of Your Broccoli? Here's Why You Should | alive

Cancer

Vitamin C is an essential part of your daily diet, but fulfilling your needs doesn’t always involve eating citrus.

fruit

Improve your overall well&#x2d;being by eating, exercising, and supplementing in ways that support the four phases of your menstrual cycle.

Women's Health

Diets

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Does the idea of planning, pruning, and weeding put you off when gardening? Then chaos gardening could be for you.

vegetables

Poached Chicken Soup with Seasonal Vegetables, Quinoa, and Flaxseed Oil

Roasted Bitter and Sweet Vegetables with Trout and Green Goddess Cream

Snap Pea, Asparagus, and Quinoa Salad with Peanut Dressing

Cilantro and Pepita Salsa

Taco Tower Crowd Pleaser with Lima Bean Spinach Hummus and Vegetable Medley

11 Best Natural Remedies for Bloating

Get Your Greens

Fortify Your Immune System Naturally

Morning Glories

Potato Gnocchi, Nutmeg Spinach Sauce, and Orach Salad

Maple-Spiced Sweet Potato

Ask the Experts

Get Stuffed

Dressing Up Root Veggies

Did You Eat All of Your Broccoli?

Caramelized Fennel and Yogurt Dip

10 Top Sources of Vitamin C

Vegan Herbed Soup Stock

Spring-Inspired Risottos

How to Embrace Cycle Syncing in Winter

Smooth Blends

Garden Variety

Savoury Granola

Damn good advice