Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Highly processed foods are packed with cheap seed oils—but how much of the health risks associated with them are a result of the seed oils themselves?

Seed Oil Risk—Fact or Fiction?

seed oils

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Discover the truth about juice cleanses, including their effects on weight loss, digestion, detoxification, and more.

Healthy Eating

Veggies for breakfast shouldn't be confined to potatoes. Find delicious new ways to increase your veggie consumption by adding them to your breakfast menu.

Veggies for Breakfast - alive

Recipes

Vegetables

Salads, soups, cooked or raw, leafy greens…these six gorgeous green recipes will offer delicious choices to incorporate more green into your life.

Get Your Greens With These Recipes

Spring Greens

Protein has many functions in our body, including helping us regulate our food intake and aiding with bone metabolism, sugar and fat metabolism, blood pressure-—and yes, even immune function. When it comes to vegetable proteins, here's what you need to look for.

Ask the Experts: How Do Vegetable Proteins Aid Immune Function? | alive

Plant Protein

Ask the Experts

This herby dip gets an earthy base of toasted pumpkin seeds, tempered by fresh cilantro, lots of zesty lime, and a dash of heat from jalapenos and red chilies.

Picnics

Root veggies are the hidden roots of plants that we eat as vegetables. The potato, carrot, and beet get a topside makeover in these delicious recipes.

Root Vegetables

Broccoli is loaded with I3C, the subject of ongoing research into its potential cancer-preventive effects. Discover more about what makes I3C so beneficial.

Did You Eat All of Your Broccoli? Here's Why You Should | alive

Cancer

This crunchy salad features two of the stars of spring―snap peas and asparagus―in a mildly spicy peanut dressing.

Snap Pea, Asparagus, and Quinoa Salad

Vitamin C is an essential part of your daily diet, but fulfilling your needs doesn’t always involve eating citrus.

fruit

Diets

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Whole grain noodle soups offer homemade goodness to warm you up on a cold winter's day. Discover whole grains such as kamut, spelt, and brown rice pastas.

vegetables

Roasted Bitter and Sweet Vegetables with Trout and Green Goddess Cream

Taco Tower Crowd Pleaser with Lima Bean Spinach Hummus and Vegetable Medley

The Skinny on Seed Oils

The Juicy Truth About Juice Cleanses

Morning Glories

Potato Gnocchi, Nutmeg Spinach Sauce, and Orach Salad

Get Your Greens

Maple-Spiced Sweet Potato

Ask the Experts

Get Stuffed

Cilantro and Pepita Salsa

Dressing Up Root Veggies

Did You Eat All of Your Broccoli?

Caramelized Fennel and Yogurt Dip

Snap Pea, Asparagus, and Quinoa Salad with Peanut Dressing

10 Top Sources of Vitamin C

Vegan Herbed Soup Stock

Spring-Inspired Risottos

Smooth Blends

Savoury Granola

Damn good advice

Mediterranean Veggie Frittata with Basil Goat Cheese

Whole Grain Noodle Soups

Tempeh and Mango Curry