A lot of hype surrounds antioxidants. They’re touted as disease fighters and memory protectors and even the antidote to aging. But what are antioxidants? Why are they important? And what are the most antioxidant&#x2d;rich foods? Read on!

The Top 10 Antioxidant&#x2d;Rich Foods (Plus How to Use Them) | alive

Superfoods

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

spring herbs

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Loaded potatoes offer a rich variety of ways to turn plain old spuds into studs. These satisfying stuffings jazz up potatoes for brunch, dinner, or snacks.

Recipes

This satisfying plant&#x2d;based Italian&#x2d;inspired minestrone is packed with colourful summer&#x2d;fresh veggies to give your skin a helping hand.

lentils

etable&#x2d;and&#x2d;bean soup that delivers big&#x2d;time flavour and nutrition.

We’ve all heard of the Mediterranean diet. Now there’s a New Nordic Diet that offers similar outcomes. What makes them so healthy?

Fish Recipes

Think salads, wraps, and protein bars are always healthy? Learn what to watch for—and how to make smarter, more satisfying choices.

eating healthy

Steaming, boiling, brining, poaching, and sous vide cooking are all ways to use water in the kitchen. Each method brings something new to the table.

Cooking with Water: 5 Recipes You'll Want to Dive into | alive

Water

This tasty dish feeds a crowd, is dairy free, and is packed with healthy vegetables and lots of spicy flavor.

Holiday Recipes

Juicy oranges, zippy lemons, tart grapefruit. We’re all about the zesty produce right now, and we think you will be too—when you try these spring recipes.

3 Citrusy Spring Recipes (That Also Happen to Be Vegan) | alive

Spring Vegetables

Dinner

Your breakfast might not be as healthy as you think. Avoid these common breakfast mistakes to get the benefits of steady blood sugar and high energy throughout the day.

Brunch Recipes

These quick and easy lunch recipes are entirely plant&#x2d;based, full of healthy ingredients, and oh&#x2d;so&#x2d;tasty.

Lunch

These days, most of us follow some kind of special diet, from vegan to gluten free. But could your diet be leaving you with nutrient deficiencies?

Nutrient Deficiencies: What Your Diet Might Be Missing | alive

Gluten-free

Wanting to move to healthier meals during COVID-19? Consider plant-based diets and other healthy alternatives.

coronavirus

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

It’s time to enjoy all that spring offers. These six recipes will help you make the most of spring’s bounty—from stalwart seasonal favourites to fleetingly available, lesser&#x2d;known offerings.

vegetables

Give Your Immune System a Boost with Antioxidants

Poached Chicken with Gremolata Sauce

Detox Your Takeout

Loaded Potatoes

Chunky Lentil Farro Minestrone

Asparagus and Spinach Minestrone Soup

Make Way Mediterranean Diet—for the New Nordic Diet

Flaky Phyllo Tart with Artichokes and Spinach

Moroccan Rockfish en Papillote

Smoked Trout Hodge Podge

It’s Time to Rethink “Good” and “Bad” Foods

Cooking with Water

Eating for the Planet

Dairy-Free Spicy Nacho “Cheese” Dip

Feasting on Spring’s Best Flavors

Steamed Pacific Halibut Packets with Kale, Grape Tomatoes, and Garlic Lemon Chili Oil

Broccoli Rabe Lentil Ragu over Polenta

Asparagus Bouquet Salad with Smoked Rosy Tahini Dressing

10 Common Breakfast Mistakes and How to Fix Them

10 Quick and Healthy Plant-Based Lunch Recipes

Plugging Nutritional Gaps

Top 6 Kids’ Vitamins and Minerals

Plant-Based Meals and Diets for Sensitivities

Celebrate Spring