Oven steaming a delightful piece of wild&#x2d;caught salmon in parchment sachets takes the worry out of serving a dry, overcooked fish dinner.

Salmon en Papillote with Horseradish Butter

fish recipes

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

We’ve all heard of the Mediterranean diet. Now there’s a New Nordic Diet that offers similar outcomes. What makes them so healthy?

Fish Recipes

Steaming, boiling, brining, poaching, and sous vide cooking are all ways to use water in the kitchen. Each method brings something new to the table.

Cooking with Water: 5 Recipes You'll Want to Dive into | alive

Cooking Methods

This tasty dish feeds a crowd, is dairy free, and is packed with healthy vegetables and lots of spicy flavor.

Holiday Recipes

Juicy oranges, zippy lemons, tart grapefruit. We’re all about the zesty produce right now, and we think you will be too—when you try these spring recipes.

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Spring Vegetables

Dinner

Anyone interested in eating more plant&#x2d;based meals will appreciate this Tofu Scramble Quinoa Bowl Recipe for its simplicity and satisfying flavour.

tofu

Your breakfast might not be as healthy as you think. Avoid these common breakfast mistakes to get the benefits of steady blood sugar and high energy throughout the day.

Brunch Recipes

These quick and easy lunch recipes are entirely plant&#x2d;based, full of healthy ingredients, and oh&#x2d;so&#x2d;tasty.

Lunch

These days, most of us follow some kind of special diet, from vegan to gluten free. But could your diet be leaving you with nutrient deficiencies?

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Gluten-free

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Wanting to move to healthier meals during COVID-19? Consider plant-based diets and other healthy alternatives.

coronavirus

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

It’s time to enjoy all that spring offers. These six recipes will help you make the most of spring’s bounty—from stalwart seasonal favourites to fleetingly available, lesser&#x2d;known offerings.

Healthy Eating

health

A frantic work, family, and social schedule can leave you little time or energy to put a healthy meal on the table. That’s why it’s time to garner an appetite for the ready-in-a-hurry cooking method known as stir-frying. These globally inspired recipes will make you feel like a wok star.

5 Healthy Stir-Fry Recipes That Will Make You Feel Like a Wok Star | alive

Quick Dinners

Highly processed foods are packed with cheap seed oils—but how much of the health risks associated with them are a result of the seed oils themselves?

vegetables

Salmon en Papillote with Horseradish Butter and Harvest Slaw

Make Way Mediterranean Diet—for the New Nordic Diet

Moroccan Rockfish en Papillote

Smoked Trout Hodge Podge

Flaky Phyllo Tart with Artichokes and Spinach

Cooking with Water

Eating for the Planet

Dairy-Free Spicy Nacho “Cheese” Dip

Feasting on Spring’s Best Flavors

Steamed Pacific Halibut Packets with Kale, Grape Tomatoes, and Garlic Lemon Chili Oil

Broccoli Rabe Lentil Ragu over Polenta

Asparagus Bouquet Salad with Smoked Rosy Tahini Dressing

Tofu Scramble Quinoa Bowls

10 Common Breakfast Mistakes and How to Fix Them

10 Quick and Healthy Plant-Based Lunch Recipes

Plugging Nutritional Gaps

Plant-Based Meals and Diets for Sensitivities

Top 6 Kids’ Vitamins and Minerals

Celebrate Spring

These Diets are Still Popular in 2021

Stir It Up

Brain Boosters

The Skinny on Seed Oils

Eat for your Dosha