Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Want to avoid winter weight gain? Check out these strategies to break out of your annual cycle of rigorous exercise and restrictive dieting next summer!

3 Nutritionist-Approved Tricks for Avoiding Winter Weight Gain | alive

Winter Blues

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Dive into 31 days of crave&#x2d;worthy vegan dinners that’ll make you forget you’re eating plants. From cozy soups to loaded tacos, these recipes are pure magic!

Healthy and Delicious Dinners for Veganuary

Vegan Recipes

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Fish aren’t the only nutritional powerhouses from the ocean. These healthy seaweed recipes go beyond sushi and will make sea veggies your new go-to greens.

5 Healthy Seaweed Recipes That Go Beyond Sushi | alive

Seaweed

Did you know: oral health and overall health are connected? April is Oral Health Month--take care of your pearly whites!

Smile! It's Time To Celebrate Oral Health

Dental Health

Sweet potato can brighten almost any dish, from soup to—gasp—brownies. These sweet potato recipes are healthy and delicious.

Root Vegetables

Enews

Chips, nachos and fries are easily the best part of any snacking spread … but usually not the healthiest. These veggie snacks are delicious *and* healthy.

Veggie Snacks: 3 Healthier Recipes For Chips, Nachos and Fries | alive

Healthy Snacks

Web Exclusive

Your everyday eating can have a huge impact on your long-term health and well-being. Here are some essential cancer prevention diet tips.

Cancer Prevention Diet Tips: Make These Choices Every Day | alive

Cancer Prevention

The Canadian dollar is down. Oil prices are down. And the price of produce is way, way up. Consider this your guide to weathering the cauliflower crisis.

How to Save Money on Organic Groceries

Financial Planning

Healthy kids make healthy adults. My name is Avery Peternell, and I’m a 10&#x2d;year&#x2d;old girl who wants to share with you 7 healthy habits that you need to teach your kids so they can be healthy now, and when they’re grown&#x2d;ups too.

Healthy Kids

Slow cooker recipes take the guesswork out of dinner. Plan ahead and come home to the tantalizing aroma of a slow cooker meal.

Slow Cooker Recipes

Ask the Experts

Genetically modified (GM) foods are in your grocery cart—or are they? It's possible to find out where GM foods are, and how to avoid them.

vegetables

Catch It While You Can

Goodbye Summer, Hello Bloat?

Healthy and Delicious Dinners for Every Night in Veganuary

Pea and Radish Salad with Miso Tahini Dressing

The Marine Green

Smile! Time to Celebrate Oral Health—Show off Your Pearly Whites

10 Delicious Ways to Cook Sweet Potato

Green Goddess Salad

Dippable Veggie Snacks

Tips for Eating Plant-Based on a Budget

Sweet Lemon, Lentil, and Pomegranate Tray Bake with Roasted Carrot, Zucchini, and Fennel

Vaghareli Makai

Simple Choices

How to Save Money on Organic Groceries

Smoked Lemon Pepper Salt

Healthy Kids Now and for Life

Scrumptious Slow Cooker Recipes

Ask the Experts

GM Foods Now and In The Future

A shore thing

10 Healthy Sides That Will Elevate Your Next Summer BBQ

Grilled Halibut with Turmeric, Garlic, and Olives

Simple & Spectacular Recipes from the Garden

Roasted Zucchini Soup