health

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

A frantic work, family, and social schedule can leave you little time or energy to put a healthy meal on the table. That’s why it’s time to garner an appetite for the ready-in-a-hurry cooking method known as stir-frying. These globally inspired recipes will make you feel like a wok star.

5 Healthy Stir-Fry Recipes That Will Make You Feel Like a Wok Star | alive

Quick Dinners

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Health-smart kids learn the importance of healthy eating, exercise, and proper sleep from their parents. Health-smart kids grow up to be healthy adults.

Family

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Highly processed foods are packed with cheap seed oils—but how much of the health risks associated with them are a result of the seed oils themselves?

Seed Oil Risk—Fact or Fiction?

seed oils

This zucchini pizza crust is a great way to sneak in extra servings of vegetables—and it's lower in carbs and higher in fiber than traditional crusts.

Pizza

Move over s'mores! A new campfire dessert is taking the spotlight and you might just take a shine to this mouth-watering delicacy.

Recipe

Want to avoid winter weight gain? Check out these strategies to break out of your annual cycle of rigorous exercise and restrictive dieting next summer!

3 Nutritionist-Approved Tricks for Avoiding Winter Weight Gain | alive

Winter Blues

Dive into 31 days of crave&#x2d;worthy vegan dinners that’ll make you forget you’re eating plants. From cozy soups to loaded tacos, these recipes are pure magic!

Healthy and Delicious Dinners for Veganuary

Vegan Recipes

Fish aren’t the only nutritional powerhouses from the ocean. These healthy seaweed recipes go beyond sushi and will make sea veggies your new go-to greens.

5 Healthy Seaweed Recipes That Go Beyond Sushi | alive

Seaweed

Did you know: oral health and overall health are connected? April is Oral Health Month--take care of your pearly whites!

Smile! It's Time To Celebrate Oral Health

Dental Health

Sweet potato can brighten almost any dish, from soup to—gasp—brownies. These sweet potato recipes are healthy and delicious.

Root Vegetables

Enews

Chips, nachos and fries are easily the best part of any snacking spread … but usually not the healthiest. These veggie snacks are delicious *and* healthy.

Veggie Snacks: 3 Healthier Recipes For Chips, Nachos and Fries | alive

Healthy Snacks

Web Exclusive

Your everyday eating can have a huge impact on your long-term health and well-being. Here are some essential cancer prevention diet tips.

Cancer Prevention Diet Tips: Make These Choices Every Day | alive

Cancer Prevention

The Canadian dollar is down. Oil prices are down. And the price of produce is way, way up. Consider this your guide to weathering the cauliflower crisis.

vegetables

These Diets are Still Popular in 2021

Stir It Up

Brain Boosters

Raise Health-Smart Kids

The Skinny on Seed Oils

Eat for your Dosha

Root to Stem

Zucchini Pizza Crust With Lemony Pea Pesto

Caramelized Pecan Pudding Cake

Saffron Chicken with Dried Apricots and Chickpeas

Catch It While You Can

Goodbye Summer, Hello Bloat?

Healthy and Delicious Dinners for Every Night in Veganuary

Pea and Radish Salad with Miso Tahini Dressing

The Marine Green

Smile! Time to Celebrate Oral Health—Show off Your Pearly Whites

10 Delicious Ways to Cook Sweet Potato

Green Goddess Salad

Dippable Veggie Snacks

Tips for Eating Plant-Based on a Budget

Vaghareli Makai

Sweet Lemon, Lentil, and Pomegranate Tray Bake with Roasted Carrot, Zucchini, and Fennel

Simple Choices

How to Save Money on Organic Groceries