7

Made with matcha

Reap the benefits—and crazy-rich color—of everyone’s favorite green tea by adding it to your next meal or treat.

Feed your intuition

Feel like that inner voice that tells you what’s what has been awfully quiet lately? Here’s a one-day yoga reset and meal plan to help you access your intuition.

Health Conditions That Differ Between the Sexes

Women versus men: Who’s really healthier? We get to the bottom of it.

Break it down

Ever wonder how those dancers on stage with Beyoncé or Usher got the gig—and how they bring their A-game show after show? We asked two plant-based pro dancers to lay it all out for us.

Matcha Swirl Banana Muffins

Makes 12 muffins | ready in 45 minutes

Hot gear / healthy goods

Matcha Soba Salad

Serves 6 | ready in 30 minutes

Matcha Pistachio Cake

Serves 8

Marinated Salmon Fillet with Vegetable Salad

Radicchio, Grape and Balsamic Tray Bake with Bean and Rosemary Puree

Serves 2 / Ready in 40 minutes

Nut Cheese with Chilled Blackberry Soup

Serves 2

Asparagus Bouquet Salad with Smoked Rosy Tahini Dressing

Serves 4 to 6

Hazelnut and Cacao Porridge with Almond Butter

Serves 2 / Ready in 10 minutes

Blackberry, Ginger and Aloe Vera Elixir

Serves 1 / Ready in 5 minutes

One-Pot Garlic-Laced Linguine with Baby Clams and Black Beans

Serves 6

4 Delectable Recipes That Are Amazing for Women’s Health

Good food for women—for life

Colourful Open-Faced Lunch

Makes 1 1/2 cups (350 mL) Chickpea Spread and 2 cups (500 mL) Creamy Yogurt Cheese

Enter for Your Chance to Win a Women’s Health Sisu Prize!

Coming In – alive Canada – May 2019

What’s in alive: The Eco Issue

Get a sneak peek into our lineup of green goodness

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Clothing For People and the Planet

Environmentally progressive tentree

All In

Recipes that leave no scrap wasted

Maple Apple Pear Butter

Makes about 6 cups (1.5 L).